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Tanji Johnson’s Pre-Contest Workshop tomorrow!

Will I see you all tomorrow for Tanji Johnson’s Pre-Contest Workshop? I hope so!

Please join me, Tanji, and other amazing Team DreamQuest athletes this weekend! I cannot wait to see you all there!


Tanji Johnson Pre-Contest Workshop

This weekend Tanji Johnson will be hosting a Pre-Contest Workshop and I can’t wait! Please join me, Tanji, and other amazing Team DreamQuest athletes this weekend! I cannot wait to see you all there!


Kiana Phi at Eugene Max Muscle

Come see me at the Eugene Max Muscle and visit with Mr. Olympia Phil Heath! I cannot wait to meet my Eugene fans.

Again, the first person who mentions this post gets for a free 11 x 17 poster of me, Kiana Phi!


Kiana Phi to appear in Eugene

Kiana Phi, Oregon’s only competing IFBB Professional, will be visiting with Mr. Olympia Phil Heath at the Eugene Max Muscle January 21!

Come see me; the first person who mentions this post will win a free 11×17 poster of me, Kiana Phi. I cannot wait to meet my Eugene fans!


Kiana Phi to appear with Mr. Olympia, Jay Cutler, on 11/5!

Kiana Phi, Oregon’s only active competing IFBB Figure Pro will be appearing with four-time Mr. Olympia Jay Cutler at Max Muscle in downtown Portland on Saturday 11/5! What a great opportunity to meet one of the best bodybuilders of all time, check out the grand opening of the new Max Muscle store and get motivated to compete! Thanks to Dominic Current for making it all happen!


New Photos with Coach Kiana Phi

I posted pictures on my Facebook fanpage from Team DreamQuest’s Open Posing Practice. The Open practice took place at team DreamQuest’s home gym, Xtreme Edge, on August 13, 2011. Check them out and leave me a few comments, fans!


Kiana Phi Trains with Krissy Chin

Had a great time training and posing with Krissy Chin at Xtreme Edge gym!


Eight days till Pheonix Pro

I am downtown meeting with my marketing team and streamlining my social media strategy. The sunshine is great!

Here is a new Kiana Phi towel using the star, Kiana Phi, icon that I just got today:


2011 Oregon State Open


KianaFans: day 30

It has been thirty days friends, is this something we should continue or should we scrap the daily photo posts? They’re gifts for you and your friends, so if you don’t like them- we should try something else.

Thanks friends!


KianaFans: day 29

Happy early-weekend (yeah, only five days early) but it’s right around the corner. :)


KianaFans: day 28


KianaFans: day 27

Tah-dah! Saturday! Gotta love it, babe. So, what is on your to-do list this weekend? Better be resting!


Fan Pic Fridays


KianaFans: day 25