{"id":86,"date":"2010-10-24T19:24:48","date_gmt":"2010-10-24T19:24:48","guid":{"rendered":"http:\/\/kianaphi.com\/kiana-phi-beauty-fitness-tips\/?p=86"},"modified":"2010-10-27T18:30:20","modified_gmt":"2010-10-27T18:30:20","slug":"watch-kiana-phi-do-pull-ups-in-the-gym","status":"publish","type":"post","link":"https:\/\/kianaphi.com\/kiana-phi-beauty-fitness-tips\/2010\/10\/24\/watch-kiana-phi-do-pull-ups-in-the-gym\/","title":{"rendered":"Watch Kiana Phi do Pull-ups in the Gym"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"kianaphi\" data-count=\"vertical\" data-url=\"https:\/\/kianaphi.com\/kiana-phi-beauty-fitness-tips\/2010\/10\/24\/watch-kiana-phi-do-pull-ups-in-the-gym\/\">Tweet<\/a><\/div>\n<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"400\" height=\"707\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowfullscreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/vimeo.com\/moogaloop.swf?clip_id=16033475&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=00ADEF&amp;fullscreen=1&amp;autoplay=0&amp;loop=0\" \/><embed type=\"application\/x-shockwave-flash\" width=\"400\" height=\"707\" src=\"http:\/\/vimeo.com\/moogaloop.swf?clip_id=16033475&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=00ADEF&amp;fullscreen=1&amp;autoplay=0&amp;loop=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/object><\/p>\n<p>Interrupt Kiana Phi in the gym while she does her pull-ups\u00a0at the gym in October 2010. Workout with Kiana Phi at the Gym. Energize your workout along side an IFBB Professional, not in the traditional trainer-student relationship, but as a friend, colleague, and gym-buddy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Interrupt Kiana Phi in the gym while she does her pull-ups\u00a0at the gym in October 2010. Workout with Kiana Phi at the Gym. Energize your workout along side an IFBB Professional, not in the traditional trainer-student relationship, but as a friend, colleague, and gym-buddy.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,8,4],"tags":[16,17,12,13,9,25,14,3,20],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-exclusive-video","category-kianafans","category-training-with-kiana","tag-bodybuilding","tag-fitness-competitor","tag-gym","tag-ifbb","tag-kiana-phi","tag-kianafans","tag-npc","tag-tweet","tag-twitter"],"_links":{"self":[{"href":"https:\/\/kianaphi.com\/kiana-phi-beauty-fitness-tips\/wp-json\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kianaphi.com\/kiana-phi-beauty-fitness-tips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kianaphi.com\/kiana-phi-beauty-fitness-tips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kianaphi.com\/kiana-phi-beauty-fitness-tips\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kianaphi.com\/kiana-phi-beauty-fitness-tips\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":5,"href":"https:\/\/kianaphi.com\/kiana-phi-beauty-fitness-tips\/wp-json\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":88,"href":"https:\/\/kianaphi.com\/kiana-phi-beauty-fitness-tips\/wp-json\/wp\/v2\/posts\/86\/revisions\/88"}],"wp:attachment":[{"href":"https:\/\/kianaphi.com\/kiana-phi-beauty-fitness-tips\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kianaphi.com\/kiana-phi-beauty-fitness-tips\/wp-json\/wp\/v2\/categories?post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kianaphi.com\/kiana-phi-beauty-fitness-tips\/wp-json\/wp\/v2\/tags?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}